Introducing

The Integration Experience

With Lea Durante, NP

  • Are you ready to live without constant exhaustion, stress, anxiety and worry? 

  • Are you ready to stop feeling so burnt out and like there’s never enough time? 

  • Are you ready to turn your triggers into glimmers and unlock your vibrant energy & optimized health to experience deep satisfaction, fun and joy in life?

You are invited for 1 to 1 coaching grounded in evidence-based research of nervous system regulation, subconscious mind reprogramming & neuroplasticity to equip you with new ways of seeing, understanding and working with the unique wisdom of your body, mind and spirit to ditch the stress, exhaustion, anxiety and burnout of modern life, step into vitality, grounded knowing and optimized mental & physical health with ease.

Turn your triggers into glimmers,

dissolve the strain & stress in seconds,

and have the life & health you desire.

“After the first session, I noticed a shift, a change in my mindset. It was subtle at first and then noticed how it changed everything: how I think, how I feel, how I approach things. Things that used to worry me, don’t any more. Lea’s coaching has given me a different perspective on life, a different way of looking at life, a different way of putting things out into the Universe. It just been a huge shift, I’m working and in school right now but I’m not overwhelmed. I’ve got a class I’m struggling to pass, but it’s not stressing me out like it used to.  I don’t know how to fully explain that shift but I’m grateful for it. And can’t wait to get through the whole process. ”

Joyce L., mother of 2 adult children and Preschool Aid

For the modern woman who’s tried the traditional way :

…Prescriptions, therapy, personal trainer, gym membership, diets, podcasts and/or books with no real change.  

…Who has a growing, unfinished to-do list, work deadlines, family challenges and a thousand hats to wear. Who’s showing up in all the places, in all the roles….but secretly asking, “why does it feel so hard to be happy, healthy and get things done?”

…And who’s ready for a new way. Combining the cutting-edge science of neurophysiology and psychology with ancient wisdom for an actionable, simple 4-step process that dissolves stress, overwhelm and anxiety in under a minute to finally get results…and relief.

You can go from: 

  • 😵‍💫 Feeling overwhelmed by life and the emotional ups & downs, anger and frustrations that distract you from what matter most or causes you to snap at those you love ….to a centered calm, able act from your vision, values and compassion no matter the trigger.

  • 😩 Feeling trapped in the day-to-day grind and that you have to constantly manage, plan, organize and prepare, everything from the boardroom to the soccer schedule…. to finally finding, allowing, asking for and having the support you need and deserve.

  • 😔 Struggling to be ok, have it all together and unintentionally modeling anxiousness, worry, reactivity, stress and overwhelm…. to cultivating resilient mental strength, by learning how to connect to your inner resources and feel your feelings without being swallowed up, stuck in or shut-down by them and showing your kids how to do the same with your example. 

  • 😣The constant interruptions and disconnection of our information, social media age and never feeling like there’s enough time to catch up with things, let alone the people in your life…. to real connection, deep satisfaction in the present moment, and actually more ease with better focus and concentration for impactful work, no longer caught in the frenzied energy of our time. 

  • 🫣 Feeling like crap after another set of failed New Year's Resolutions… to having evidence-based tools to create a life and the habits that fuel, nourish and strengthen you, throughout your life, without excessive force or struggle

  • 😞 The lack of clarity and uncertainty in knowing what’s your next right step…. to a grounded inner wisdom, able to hear your intuition and inner guidance system paired with the courageous confidence to take the action necessary to create that life.

  • 🤕 The uncomfortable physical manifestations of chronic stress like headaches, stomach pain, digestion trouble, muscle tension, back aches, fatigue, hormone imbalances and insomnia…to vibrant energy and physical wellbeing.  

  • 🫠 Feeling like you need to “take the edge off” with wine, gummies, mindless scrolling, binging the next series or online shopping….to finally understand and know how transform your triggers into glimmers from within so that uncomfortable tension dissolves in an instant. 

Close the Gap
Create the change

You know what you need to do for your mental and physical health (some version of it has probably been on your new year’s resolution list x years). My expertise is helping you finally close the gap from knowing what would improve your mental & physical health to ACTUALLY doing them without struggle or force.

It’s not a mystery.

Managing stress, moving our bodies, 8 hours of sleep, nourishing foods and real rest (ie avoiding over-working, over-functioning, saying yes to all the committees without guilt or feeling unworthy to relax) are key to physical health. Turning off the nasty inner critic, stopping the incessant worry, anxiety and despairing thoughts returns our vibrant mental health.   But embodying these practices consistently  without a constant battle, excessive willpower and struggle has been elusive….until NOW.

“I was really struggling with a combination of scarcity mentality, low self-worth, and a belief that I was never doing enough. Slowly but consistently, Lea guided me through a process of becoming more aware of why I felt this way and gave me concrete tools and practices to ease my way towards a more holistic and self-supporting life. I'm deeply grateful for her work.

Lea is no joke. She is able to synthesize and explain concepts in a way that makes them make sense instantly. I feel smarter every time I talk to her! I now have a fuller understanding of my own nervous system and old patterns that were leaving me feeling stuck and frustrated. I'm moving through those and to a life that feels much more fulfilling. I now understand how to shift old mental patterns and blocks. She's not going to give you a "magic pill" to feel better - which is great because what she does give you actually works. I appreciate that Lea admits how frustrating the US healthcare system is. And I also appreciate that she uses both allopathic and holistic tools to address me like a full person, not a list of symptoms. She's the real deal for healing. So grateful.”

Amber C. Realtor and mom of one

Are you ready? 

  • ➡️ To operate from your integrated center, feeling powerful, grounded, confident and clear on the next steps, practicing life-giving habits and showing up in your work & relationships as your best self, full of joy and able to find the fun….even as the chaos and challenges of life continue around you?

  • ➡️ To ditch the unhelpful ways of managing stress like overworking, mindless scrolling, compulsive busyness, emotional eating & drinking and retail therapy?

  • ➡️ To change the anxious worry and feeling like you’re always living on edge without years more of pills or therapy? 

  • ➡️ To get rid of that nasty inner critic and voice that doubts, judges and shames you any time you step in front of a mirror or step out to try something new? 

  • ➡️ To decrease cortisol & inflammation that is at the root of so much physical and mental illness, improve hormone balance and achieve holistic wellbeing without more prescriptions or supplements? 

Welcome to The Integration Experience:  

Through an innovative AND simple, evidence-based 4-step process of self-directed neuroplasticity, nervous system regulation and subconscious reprogramming you will learn how to transform your stressors into cues for calm, inner sturdiness and clarity. You can turn your triggers into glimmers through the power of response. You’ll learn this potent 30 second process at our first meeting to begin eliciting impactful changes in your mental and physical health immediately. This process is paired with the Integrative Model for Change to empower you with the framework to create the changes and improvements you desire for your life, health and relationships.

In time together we add layers of depth, understanding and nuisance, paired with practice, guidance and coaching based on your specific situation & needs so you walk away with sustainable, life-long tools that can be used at any moment, in any circumstance to bring calm, alignment, and the self-leadership to respond rather than react to challenges that arise.  Our time together allows for re-wiring the patterns that have kept stuck, transform your inner voice from critic to encouraging confidante and close the gap on the habits to help you thrive. You will walk away knowing how to work with your innate and brilliant physiology and psychology to return your integrated centered, inner wisdom with the sturdy confidence  and vibrant energy to take action toward the life and health you want.

Tell me if one of these sounds like you:

You’ve read books and or listened to podcasts, you get inspired by each new hack or idea but nothing seems to stick, after a few weeks (or days)—you’re back scrolling social media more than you want to, staying up later than you intend to, one drink turns to 3 or 4, you emotionally eat, binge on Netflix or on-line shopping to help you feel better? You eat healthy and move your body but can’t seem to get into the shape you want.

You’ve gotten a prescription and it didn’t help. Or it might have helped some, but you didn’t feel like yourself, there was a weird numbing to your emotions or side effects like dry mouth, weight gain and lack of libido. Maybe you were one of the lucky ones and it really helped your symptoms but now you’re wondered, will I be taking this pill forever?

You went to talk therapy. You gave it your all and committed to the process yet you haven’t been able to truly change the depressive and anxious thoughts that run through your mind  Or perhaps you tried, you really wanted something other than pills but you’ve struggled to connect with your therapist or it’s been impossible to find one accepting new patients. Maybe, you are one making some progress in your sessions, you’ve been doing this awhile now and it feels like something is still missing.

You watched your mom be anxious, stressed, irritable, super critical or depressed as a kid and you can see she’s actually worse, more fixed in her ways with age. Or maybe you witnessed your mom pretend like nothing was wrong, that everything was fine, but looking back now you see it wasn’t. Either way you weren’t given tools for the complexity of life and you feel so reactive to it all. You know she directly impacted you and you’re worried your kids are picking up the habits, behaviors, tendencies and ways of reacting you desperately want to change. 

What if you could:

  • Understand deeply what’s happening (and why) in your body and mind when you feel anxious, stressed, depleted or depressed as well as how to shift it?

  • Stop the negative voice and inner critic in an instant and instead cultivate an encouraging witness within, supporting you in all your endeavors. Instead of tearing you down, this inner voice builds you up and helps you see from new angles, perspectives and expanses? 

  • Finally get clear on your patterns and habits (especially the ones you want to change) and have a method for creating new habits that stick for the long term that feel like an easeful embodiment of your best self rather than force, struggle, pushing and excessive willpower. 

  • Feel a connection to self, others, nature and Spirit that is loving, supportive and meaningful even if all the exterior circumstances go to sh*t (because we know they will sometimes).

  • Live from your wholeness, all your humanity, no longer distracted by  feelings of brokenness, unworthiness, not-good-enoughness or looking for something or someone to fix you. Experiencing the deep peace of accepting all of you, without the need to be perfect. 

  • Be confident and learn how to feel all your feelings without shame, judgement or fear without being swallow-up, stuck-in or shut down by them…AND teach your kids to do the same. 

  • Step into challenging conversations without being defensive, passive aggressive or shutting down. Find it easy to vocalize your needs, wants and desires in professional and personal relationships and be able to listen well to others and communicate clearly, intentionally. 

  • Feel more joy and expand your capacity to hold greater and greater levels of goodness, richness, abundance, aliveness, fullness, vibrancy and wellbeing. 

✨ This is possible. In just a few sessions

What others are saying:

Katie S, Teacher, mom of 3

“Lea is a phenomenal coach and guide; she knows more than just coming from a medical background. And as a person is just incredible. Kind, caring, compassionate. She really feels for people, she know how to help."

Sara B, Marketing Executive and Online Entrepreneur, mom of 2

“Lea is an incredible coach. I have had the privilege of working closely with her my recent entrepreneurial goals. She has coached me on mindset and the powerful way it impacts our daily actions and the outcomes we see from these behaviors. I wouldn't be where I am today in my business without the help she provided me in taking action and bringing my authentic self to all aspects of my work and life. Thank you Lea!”

Kathy O, mother and grandmother

"I am so grateful to have Lea Durante as a teacher, a mentor, a clinician, a coach, and a friend. Lea has the great ability to explain complex scientific information in such a meaningful and easy to understand way that I was able to learn so much from her and feel confident using that information in my life. Most importantly, Lea is always there to support with patience and open ear for any questions."

Hi! I’m Lea Durante a primary care Family Nurse Practitioner with over a decade of experience and approximately 50,000 patient visits to my name. I’ve cared for an unending stream of high functioning women, who are fed up with the stress, the anxiety, the back aches, the stomach troubles, the fatigue, depression and inability to stick to an exercise regimen, stop emotionally eating or get the deep, restorative sleep they need. Their desire for change is authentic, sincere and motivated making the repeated failure of prescriptions, referrals, therapy, personal trainers, self-help books, new year’s resolutions etc, depressing, exhausting and demoralizing for us both.  Seeing them was mirror to my own pain. 

I knew we must be missing something…but what?

I inadvertently discovered the science of the subconscious mind when I hired a business coach to help me scale a venture to escape the intense burnout in clinical medicine. You see I am this same modern woman…wanting the happiness, the joy, the purpose, and positive impact in the world while raising my boys well, having a fulfilling marriage and taking care of myself. 

Note from your guide:

So I kept digging, kept asking questions and found nervous system regulation, neuroplasticity, endocannabinoid repletion and fast methods for subconscious reprogramming. I discovered the limitations of current frameworks for change. I invested in training from neuroscientists, coaches, psychologists, psychiatrists and even hypnotists….all the while thinking where the hell has this information been? 

Suddenly, it became clear…. 

There’s a lot of cultural & economic forces that want this exhaustion, this yo-yo for you and me. This giving to the brink of depletion, the in and out of therapy, on and off medication, stopping and starting exercise regimens & diets, the grasping at the next supplement, pop culture or influencer’s fix.  The truth is a lot of products, services and pills are sold from our pain and also from that inkling, deep inside, that keeps saying “damn, life isn't supposed to be this hard and stressful, is it?”  or hell, just forget it and give me the new purse, the cocktail or the chocolate chip cookie, I give up. 

So I applied the tools and processes to myself and I healed with this integrative approach…

  • That flash of dread before getting out of bed each morning is gone.

  • My fiercely rude and mean inner critic rarely speaks any more. The voice that degraded me, beat me up for mistakes and spoke doubt, judgment and shame over my life for years–its just not there anymore.

  • I have a depth of connection and presence to life regardless of external circumstances. I can find calm and deep satisfaction even as I struggle with kids, my career, and being be a good citizen.

  • Health habits that are actually good for me, don’t feel like a chore, burden or require force; it still blows my mind, but there’s ease to them now.

  • While there was nothing wrong, per say, in my marriage before, I changed and our relationship and communication is better than ever, as is our sex life.

  • Being a mother no longer feels like an unceasing stream of things to do, stress and frustrations punctuated with moments of deep joy and love. It’s now, (most of the time) joyful, fun and deeply meaningful, even with all annoyances, challenges and demands that come with being a parent.

  • Entering perimenopause with horrible migraines, irregular cycles and worse irritability I sought support from my doctor but hormones didn’t help. Once I learned how to decrease the cortisol & stress reactions from within and through lifestyle, I achieved balance.

  • There is a lightness to my being and a simultaneous sturdiness in my grounded center, knowing and courage. It feels really good to know how my body and mind actually work and how they can support me.

  • I teach these tools and skills to my kids (ages 8 and 5) and now they have the foundation for resilient mental health and physical wellbeing that I never had.

I want all this and more for you too. Your nervous system, your subconscious mind and your spirit know the way to well-being for YOU. I would be honored to be the guide to unlock this cutting edge science and the practices to empower YOU. The integrated you.  There is another way and I can’t wait to let you in on what’s missing from the current approach to health and wellness. 

Wondering if approach is right for you? Click the button to set schedule time on my calendar to talk, no strings attached.

IMAGINE

Three months from now waking up…

….without the anxiety or dread as the alarm goes off. As you get up your energy feels light and vibrant. You feel good. Ready and resilient for however this day will unfold. You get dressed and as you pass by a mirror that nasty inner voice, the one that was always criticizing you, your body and size isn’t there. Somewhat surprised, you think, hun, that’s interesting.  

The day is full, it always is, but you feel a sense of calm and resourcefulness within. The busyness of the morning, with all the needs and demands, is still there but you have patience and generosity in these moments to show up in a new way.

Those previous anxious and/or depressing thoughts, the constant worry, that wired feeling has been replaced with a simple contentment, a quiet confidence and knowing. Because yes feelings, triggers, and the pesky annoyances of life are still there, but you no longer experience them as problems. They have become messengers (even friends) to get you back to your integrated center and inner power. 

You’re not reacting to life, to your kids, to your boss or partner, you get to respond, and even when you slip up (which of course you will, you’re human, we’re all human) you now  have the skills to repair relationships and situations and best of all that judgey voice, the one that used to beat you up or lay on the guilt if you messed up, is quiet. 

You have an inner sturdiness and confidence knowing you have a simple, powerful and potent evidence-based tool that you can use in under a minute at any moment, in any situation to bring calm, alignment to what you value most and the ability to respond, no matter the trigger. Damn it feels good to know how to use your nervous system and subconscious to support you. 

The key to your mental health has been right here all long, in the wisdom & brilliance of your body, mind and spirit and now unlocked you see: you aren’t broken, you don’t need fixing at all. 

You don’t have the pressure, the tight grip, to control and manage all the parts of the day and calendar, but you’re getting more and higher quality work done.  You’re actually more focused and organized. And have found a flow state enabling you to create the impact, do the work you want and need to do, without second guessing yourself. The tension in your neck, shoulders and back has released. The end of the day comes and that urge to take the edge off with a glass of wine gone.

You embody the health habits that have felt so impossible before, the ones you know will fuel, nourish and strengthen you like actually sticking to an exercise routine and getting 8 hours of sleep. But they don’t really feel like habits….they just feel like you, the real you, the empowered you, the integrated you. 


You can intentionally communicate and collaborate with those around you, setting boundaries when needed without inner drama. You model for the people in your life how to live as an integrated being body-mind-spirit simply with your example. This tool is so simple, you’ve even taught your child, now her life is changing too.  There’s a joy, a contentment to living this way,  hard things and challenges still come up, but you are different now and so everything is different. 

This is LIVING from your integrated center.

“ I am so pleased to recommend Lea as a coach. Her understanding of how people think and learn in a variety of ways, her enthusiasm, passion and presence have been remarkable. I had the opportunity to work with her as a coach in pursuit of my personal and professional growth goals. She has an uncanny knack for leading people (me) to better understanding, using the power of intention and has so many unique and helpful resources for mindset and action. She has truly been a gift in my life. She brings so much value and focus to anyone who asks. So, ask!”

Rebecca L., retired Deputy Juvenile Probation Officer and current online Entrepreneur  

What You’ll Receive:

  • How to create safety, trust and belonging within

  • How to embody vibrant mental strength and physical wellbeing

  • How to build personalized health habits that serve you across your lifespan 

  • How to stop internal criticism and negative self-talk 

  • How change anxious and depressive thought patterns 

  • How to identify your unique integrated center

  • How to experience next-level happiness & joy that isn’t reliant how others are behaving or feeling

  • How to define personalized goals and the pathway to actualization 

  • How to map your nervous system and recognize ventral vagal, sympathetic stress and dorsal shut down

  • Over 30 simple, effective and fast ways to shift nervous system states and mindset 

  • How to find the subconscious stories that dictate 90% of your results, unhook and release from those that impede your progress and how to rewrite and reprogram the subconscious to serve you

  • How to create congruence between your conscious and subconscious mind to replace struggle and force with ease and flow in daily life 

  • How to deepen your connection to self, expand your capacity for love and transform your most important relationships through grounding within eliminating the needing to change or control others.

  • How to effectively replete and tone your Endocannabinoid System 

  • How to cultivate acceptance and loving compassion for all your parts, limitations and idiosyncrasies without making any aspect of your humanity and personhood wrong 

  • How to allow and expand your capacity for more support, joy, gratitude, ease and fun in your days 

  • How to communicate clearly and effectively in difficult moments 

  • How to build inner resilience, sturdiness and calm even as obstacle or hardship appears, challenging emotions arise and external circumstances provoke you

  • How to recognize, discern and follow your innate wisdom for effective self-leadership 

  • How to deepen your connection to yourself, others, nature and Spirit

“Lea Durante is an incredible practitioner, mentor and coach. She did a lot of work with me on mindset and I was able to overcome so many negative thoughts that I was telling myself were true. She is very knowledgeable but is able to break down the information so that you can easily understand it. She is also passionate and motivating. She really helps you understand how to achieve your goals and guides you along the way. I feel very fortunate to have worked with Lea and everyone should want to have her as a coach and mentor.”

Lisa V, Physician Assistant, mother of 2

This is FOR you if…

  • You feel stuck, you’ve tried many (if not all) the traditional, mainstream solutions (pills, supplements, therapy, trainers, self-help books, podcasts) and it hasn’t really moved the needle and you haven’t received the robust results or change you desired. 

  • You’re tired of getting by and everything just being “fine” or “ok.”

  • You love expanding your knowledge about how your body & mind works and are curious to have greater understanding for why you act and do the things you do. 

  • You want to break patterns and cycles and have new effective tools that are so simple you can teach them to you kids (I’ve taught them to my 4 year and 8 year old) for generational impacts.

  • You’re exhausted and you want a vibrant life. 

  • You’re sick of feeling sick with stomach troubles, headaches, muscle tension, pain or other physical symptoms that your doctor has checked out and says, “everything’s ok.”

  • You can sense connection to Spirit matters to your health and life but it feels pretty separate and has certainly been siloed from past attempts at changes you’ve tried. You think this connection is important but you’re not entirely sure how to cultivate it, integrate it or deepen it for your wellbeing.  

This is NOT for you if…

  • You’re unwilling to be honest with yourself and compassionately curious about your behaviors, responses and habits.

  • You’re not interested in a spiritual dimension to your wholeness and healing .

  • You don’t like learning new ideas or about science. 

  • You have no difficulty changing unhelpful habits, managing stress or recovering from burnout; you crush your new year’s resolutions, health and relationship goals every year without question.

 Your Questions….

answered.

  • ABSOLUTELY! My intention is to make sure that everyone desiring to participate in this experience will benefit from this coaching, framework and body, mind, spirit approach. I am available for a complementary 30 min call, to discuss your needs and any remaining questions you have.

    This call enables us to connect via virtually to ensure I am a good fit for you and that this approach can succeed at meeting your specific needs.

    Please book directly at https://zcal.co/leadurante/discoverycall

    or email me at lea@leadurante.com if you prefer written correspondence.

    I look forward to speaking with you!

  • I understand, for some science can sounds complicated and hard.

    My strength is making this amazing research understandable, actionable and able to QUICKLY transform your life.

    Check out this Free Ebook to learn all about the nervous system, subconscious and 3 other secrets to vibrant health. No PhDs required for integrated living!

  • If you are here and nodding along to the descriptions, thinking about everything you have tried so far, feeling stuck, and unsure how to actually shift things in your life but sincerely want less stress, overwhelm, exhaustion, anxiety and feeling spread so thin…. then time is now.

    If you keep coming back to this page and you feel that pull in the center of your chest or gut. That desire to be rid of some of the pain and challenges you face every day. Then you are ready and the time is now.

    If timing or funds feel tight right now, don’t force it. I will continue to offer this experience for the foreseeable future. Trust that you know when it is right for you.

    You can also book a 30 min call with Lea to talk this out, no obligation or pressure.

  • It’s not about guaranteeing things will change, because I can’t do that. Only you can do that. Only you can show up to learn, to be coached, to apply the process to your life and participate. Even with all my support literally only you can experience, feel and shift your inner world, nervous system and subconscious.

    In over a decade of working in the healthcare, I know somethings don’t change even with committed effort, intention and a variety of interventions, tools and medicine. Real life includes pain and often unfair difficulties. With this science and integration process you can expand your mind, heart and interior landscape for more ease regardless of what challenges and circumstances you continue to face. You can create the capacity for acceptance, greater detachment and shifting away from the cultural perspective of “problems.” This creates ease and strength and significantly reduces burdens & suffering even if some external realities don’t change.

    Will concrete health changes occur— yes absolutely! Some changes will be immediate and feel almost miraculous and some will take place over time, with repetition of re-wiring neural connections. But I could never guarantee the particular timing of your experience.

  • 100% yes. ALL tools, resources, modality and approaches are valid. Each person’s needs are unique and all avenues of traditional and alternative medicine are respected and honored.

    This work will compliment that which is already supporting you. This work centers your internal knowing and inner resourcefulness. Your clinicians are an essential piece of your health care team and are the responsible party for dictating any changes to your care plan. But you my friend are the leader of your life and health and the expert of your inner experience. This work grounds you in that role.

    Our work here is for informational, educational and experiential purposes and it can be integrated will all healing modalities.

  • It’s simply however you define it. Often it’s described as the Energy, Essence or Presence that we can feel but can’t see or measure. Sometimes expressed as the experience of Love, Connection, Consciousness or transcendent awe. Humans across all times and cultures have attempted to describe this experience of “Spirit” using a variety of language, titles, rituals and religions. All interpretations and practices are welcome.

    Even if you have no spiritual practice currently, but have a sense there is more than the physical world we can perceive with our senses and measure objectively, that openness and curiosity is enough.

    This is not about proselytizing or a certain way of thinking or believing. Exploration and listening is encouraged. Who you are, what you specifically believe matters, the words and practices that are meaningful to you matter and will the guiding light to our time. Your unique expression and understanding as a spiritual being provides a powerful element to wholeness— body, mind and spirit, it all matters. Our time welcomes conversation in the spiritual dimension and will utilize resources from a variety of wisdom traditions.