FROM YOU CENTER PODCAST
Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.
Hosted by:
Lea Durante, Nurse Practitioner - Integrative Health Coach
Adriana Baer, MFA - Public Speaking & Leadership Coach
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Lea Durante
BS, MS, RN, FNP
Lea Durante, a Family Nurse Practitioner turned Integrative Health Coach, wields quick, science-based techniques for potent mental and physical transformations. Having trained at the University of California, San Francisco School of Nursing and amassed over 50,000 patient encounters, Lea recognized the limits of traditional healthcare to achieve vibrant wellbeing. This insight led her to pioneered innovative solutions, employing cutting-edge science for self-directed body-mind-spirit integration, stress reduction and burnout recovery. Her methods draw from the latest advancements in nervous system regulation, subconscious reprogramming, neuroplasticity, and more.
Lea guides individual clients in her signature coaching work “The Integration Experience” and tailors impactful wellness programs for corporate teams. As a co-host of the From Your Center podcast, she shares resources, tools, and inspiration weekly. Lea resides in Eagle, ID with her husband and 2 sons. She finds joy in reading, gardening, yoga, and jumping on the trampoline with her kids.
Adriana Baer
BA, MFA
Adriana Baer is a director, teacher, and professional public speaking coach whose driving purpose is to guide collaborators towards authentic storytelling that inspires their communities. Recognizing the patterns of burnout that kept her and many others from fully enjoying a creative life, she transitioned her coaching practice to one where a holistic view of each person is the core center of the process. Through this work, Adriana is building a life of 360-degree wellness and helping others do the same.
She has directed, taught, and lectured as a guest speaker at dozens of regional theaters, colleges, and universities nationwide. Adriana holds a Bachelor of Arts from Sarah Lawrence College and a Masters of Fine Arts in Directing from Columbia University.
Adriana lives on a two-acre farm in SW Washington state with her husband and child. She spends most of her free time digging in the dirt, practicing yoga, and reading.